Unlock your unlimited Energy potential

We train high performers to release anxiety, manage stress and achieve coherence through the power of breath.

Team Coherence

Our Mission

We empower individuals and teams through science-based education and training to reconnect to their Higher Energy for inner healing, personal growth and outer transformation.

A Tailored Experience

Relieving stress, overcoming anxiety, and reconnecting with your Higher Energy is a unique and non-linear journey. We tailor each session to meet your specific needs and goals for lasting results.

Our Services

Whether you came here on your own, or you are looking to support your team we’ve got you covered.

  • Personalized 1:1 Coaching

    Tailored one-on-one sessions designed to address your specific needs, focusing on nervous system regulation, emotional release and somatic breathwork.

  • Group Workshops

    Engaging group workshops that provide a supportive environment for high-performers. These sessions combine education, expert guidance with interactive exercises, fostering a sense of team connection while learning and practicing self-regulation techniques together.

Our Programs

Whether it’s emotional release, transformative breathwork, or heart coherence training, we offer tailored programs for your unique wellness journey.


Our certified professionals are fully trained to deliver all of our wellness programs live with direct instruction to meet you or your team wherever they are.

Backed By Science.

We blend ancient wisdom with cutting-edge scientific knowledge. Our practices are rooted in centuries-old breathwork traditions and supported by the latest research, ensuring you receive the most effective and evidence-based techniques available.

Holistic Approach

We believe in holistic well-being. Our sessions not only address stress and emotional balance but also focus on enhancing your overall vitality. We guide you to reconnect with yourself profoundly, fostering a sense of purpose and fulfillment in all areas of your life.


We are committed to delivering measurable results. Whether you seek stress relief, enhanced focus, emotional resilience, or overall well-being, our techniques aim to achieve tangible and sustainable outcomes linked to increased performance and productivity.

Higher Energy Advantage

We have personally experienced anxiety, stress, and burnout, which has driven us to develop cutting-edge programs that tackle mental and emotional well-being at its core.

The result? Our programs lead to healthier people from the inside out. Less stress, more happiness, fewer sick days, heightened connection, and performance.

The Stats Say It All

0 %

Stress at Work

1 /3

Employee Burnout

0 b

Cost of Absenteeism


Transformations stories of professionals like you.


Our upcoming breathwork workshop and corporate events.

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