Unlock Whole Human Potential.

We train humans to release stress and anxiety, achieve balance and master energy through breathing.

Team Coherence

Our Mission

Through the power of the breath, we blend ancient wisdom and science-based education, empowering individuals to breathe through stress into balance for long-lasting health, performance and happiness.

A Whole-Human Experience

We breathe embodiment, meaning we believe that in order to make lasting changes in our lives, we must look to the intelligence of the body. Our training goes beyond the mind and into the body, allowing for a whole-you transformation.

Our Offerings

Whether you came here on your own, or you are looking to support your team we’ve got you covered.

  • 1:1 Coaching

    Experience the direct transformation of working 1:1 with a Higher Energy Coach. Be supported, uplifted and expanded on every level.

  • Group Training

    It's time to reconnect your team. Increase engagement, foster a culture of growth and develop strategies for managing stress, energy and performance that unlock limitless potential.

Our Programs

We combine three science-based healing modalities in our trainings.

Virtual & In-Person

Our certified facilitators are fully trained to deliver all of our wellness programs live with direct instruction to meet you or your team wherever they are.

Backed By Science.

We blend ancient wisdom with cutting-edge scientific knowledge. Our practices are rooted in centuries-old traditions and supported by the latest research, ensuring you receive the most effective and evidence-based techniques available.

Holistic Approach

We believe in holistic well-being. Our sessions not only address stress and emotional balance but also focus on enhancing your overall vitality. We guide you to reconnect with yourself profoundly, fostering a sense of purpose and fulfillment in all areas of your life.


We are committed to delivering measurable results. Whether you seek stress relief, enhanced focus, emotional resilience, or overall well-being, our techniques aim to achieve tangible and sustainable outcomes linked to increased performance and productivity.

Higher Energy Advantage

Experience the Higher Energy difference. We develop programs based on real-life experience, science-based education, and embodied training.

Our programs lead to healthier people from the inside out. Less stress, more happiness, fewer sick days, heightened connection, and performance.

The Stats Say it All

0 %

Feel Chronic High Stress & Anxiety

1 /3

Employee Burnout

0 b

Cost of Mental Health Absenteeism


Transformational stories of people like you.

Virtual Events

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