Unlock your unlimited Energy potential
We train high performers to release anxiety, manage stress and achieve coherence through the power of breath.
Our Mission
We empower individuals and teams through science-based education and training to reconnect to their Higher Energy for inner healing, personal growth and outer transformation.
A Tailored Experience
Relieving stress, overcoming anxiety, and reconnecting with your Higher Energy is a unique and non-linear journey. We tailor each session to meet your specific needs and goals for lasting results.
Our Services
Whether you came here on your own, or you are looking to support your team we’ve got you covered.
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Personalized 1:1 Coaching
Tailored one-on-one sessions designed to address your specific needs, focusing on nervous system regulation, emotional release and somatic breathwork.
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Group Workshops
Engaging group workshops that provide a supportive environment for high-performers. These sessions combine education, expert guidance with interactive exercises, fostering a sense of team connection while learning and practicing self-regulation techniques together.
Our Programs
Whether it’s emotional release, transformative breathwork, or heart coherence training, we offer tailored programs for your unique wellness journey.
Higher Breath
An introduction to Breathwork, a transformative breath experience + educational workshop supporting teams to clear anxiety and stress at the root level.
Higher Teams
Take a deeper dive into heart coherence training, a six-week program designed for high-performing teams looking to leverage team coherence to reach the next level.
Virtual/In-Person
Our certified professionals are fully trained to deliver all of our wellness programs live with direct instruction to meet you or your team wherever they are.
Backed By Science.
We blend ancient wisdom with cutting-edge scientific knowledge. Our practices are rooted in centuries-old breathwork traditions and supported by the latest research, ensuring you receive the most effective and evidence-based techniques available.
Holistic Approach
We believe in holistic well-being. Our sessions not only address stress and emotional balance but also focus on enhancing your overall vitality. We guide you to reconnect with yourself profoundly, fostering a sense of purpose and fulfillment in all areas of your life.
Results-Oriented
We are committed to delivering measurable results. Whether you seek stress relief, enhanced focus, emotional resilience, or overall well-being, our techniques aim to achieve tangible and sustainable outcomes linked to increased performance and productivity.
Higher Energy Advantage
We have personally experienced anxiety, stress, and burnout, which has driven us to develop cutting-edge programs that tackle mental and emotional well-being at its core.
The result? Our programs lead to healthier people from the inside out. Less stress, more happiness, fewer sick days, heightened connection, and performance.
The Stats Say It All
0
%
Stress at Work
1
/3
Employee Burnout
0
b
Cost of Absenteeism
Testimonials
Transformations stories of professionals like you.
Higher Breath has helped me stay balanced, focused and conscious of my state of mind. As a founder, Higher Breath has impacted my communication style, how I make day-to-day decisions at work, and the energy I share with my loved ones at home. I highly recommend it.
Working with Higher Breath was a major game-changer for our sales team. Keeping a sales team on track can be challenging. What I loved about the session was Kindra's personal experiences in corporate and how she connected the two. The team was left energized and ready to rock with some valuable tools to take with them to keep going.
Breathwork has been instrumental in helping me refocus in moments of stress, anxiety and ambiguity. Up until working with Higher Energy, I hadn't realize that the tools I needed to lead in challenging environments were already there through yoga and free diving. Kindra helped me put it all together to find the balance I needed at work and in my life.
Higher Breath has empowered me to create massive shifts in my physical & mental health. I feel an immediate change within my nervous system before & after each session, enabling me to ground into my body, reduce stress & shift into coherence. As a high-performer, Higher Breath has helped me balance my energy while enhancing my decision-making abilities and how I show up for my team.
I was struggling with overwhelming anxiety and burnout. I was desperate to calm my nervous system. I decided to invest in myself, work with Kindra, and try Breathwork. It was one of the best things I’ve done for my self-care and mental health in a long time.
Kindra’s thoughtful, open, and authentic approach is a breath of fresh air. Breathwork and working with Kindra have been healing in many ways. I highly recommend to anyone looking to ground themselves within their body and let go of stress to try a breathwork session. You won’t regret it!
Kindra is an excellent guide and breathwork teacher. Her voice is calming, and her intuition is switched on, allowing her to connect with each client. The music played in the background is beautiful and complements the exercise well. I found my breathwork session with Higher Energy delightfully beneficial and would recommend them to everyone.
Over the past year, I have been looking for guidance on how to improve my breathwork practice. I had started experimenting with short-length breath exercises to help control my nerves and anxiety. I realized some positive benefits of the short-breath exercises but felt like there was something missing.
I decided to work with Kindra on her six week breathwork program to learn more about the use cases for deep breath work and how to release old energies and regulate new energies better in my body.
Kindra is an amazing coach who taught me how to use longer breath cycles to release old energy and feelings that we stuck in my body. I found working with Kindra to be a very worthwhile experience.
I am happy to now know what coherence feels like in my life. I am able to better regulate my daily energy and keep my anxiety and stress levels in check. I am able to get and stay centred in a different way than I have ever experienced. I can now feel more connected to my family and friends in a new way that I had not experienced before.
The use of deeper and longer breath work has been such a positive new direction for me in my daily life. I have reworked my daily breath routines to spend more time in the morning to prepare for my day and also add more time to my evening wind down to process and release any negative energy that I picked up during the day.
Being the Sr. leader of a software development company, my job is very DEMANDING and FAST-PACED.
Professionally, I was always ready to tackle the next challenge. Still, after so many years, I was experiencing a lack of focus and anxiety; I got easily overwhelmed and disconnected.
I enrolled in the six-week program, Higher Breath and with Kindra’s guidance, each week I could feel a new positive change taking me closer to a BETTER VERSION of myself.
I genuinely feel in coherence, the anxiety is gone, I feel centred and clear-minded, and I can focus easily on what I need to do.
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others
Having contemplated trying breathwork for some time, I sensed that Kindra's approach would resonate with my healing journey. While I had benefited from traditional talk therapy in the past, I knew that something was missing—a deeper level of emotional processing and nervous system regulation that I yearned for. From the very first session, Kindra's expertise, empathy, and genuine care became evident. Each breathwork session was a gift, allowing me to delve into the depths of my inner self and explore emotions and experiences that had long been buried within. Through her skilled guidance, I gained profound insights into myself and moved closer to the person I aspire to become. The cathartic release of buried emotions during these sessions was liberating, leaving me feeling lighter and unburdened. Kindra's ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future. Now that my sessions with Kindra have ended, I am immensely grateful for the tools she has equipped me with. These tools will undoubtedly support my ongoing journey of self-regulation and healing for a lifetime. Moreover, I feel inspired to share these valuable practices with my children as they grow older and face life's challenges, knowing that they, too, can benefit from the gifts of breathwork.
Events
Our upcoming breathwork workshop and corporate events.
All Access
Virtual Zoom
May 16th | 2 pm – 3 pm
Breathwork Workshop
Feel The Fear, And Do It Anyway!
All Access
Virtual Zoom
June 16th | 3 pm – 4 pm
Breathwork Workshop
Breathing Through Burnout
All Access
Virtual Zoom
Sept 7th | 2 pm – 2:45 pm
Breathwork Workshop
An Intro To Breathwork
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