Hi, and welcome to Higher Energy.

While working in the corporate world, I started breathing intentionally because I suffered from chronic stress, anxiety and burnout symptoms. Despite being a top performer, I often felt depleted. Looking around, I saw how stress also impacted my team and leadership.

Desperate for answers, I discovered Breathwork. Three years into self-directed learning and witnessing my transformation, I knew I had to share this with the world.

My mission is to share Breathwork with as many leaders and teams as possible so we may all live in wholeness, peace and freedom.