HIGHER ENERGY
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Energy is Everything
My Story
For the past seven years, I solely dedicated myself to pursuing success and a career (while raising a son.) By 28, I cracked the code of success, or so I thought.
I just landed my dream Sr. Enterprise Account Executive role at a fast-growing tech unicorn. Before this, I worked at a Fortune 500 company and was part of a billion-dollar acquisition.
Then, a year into my new role, I noticed something was wrong. Chronic anxiety, body pains, insomnia, and depression affected my focus, productivity, and health. Very soon after that, I was laid off from my position without cause and my so-called identity crumbled.
For most of us, we derive our value and worth from our professional success. We rarely pause and ask if this aligns with our bodies. I realized that my position and the choices I was making were purely out of a deep desire to be “enough” because I didn’t believe I was enough.
Operating in hyper-stress, go-mode was a trauma response from my body based on limited beliefs I was holding onto keeping me stuck in a position and a lifestyle that didn’t resonate with my authentic expression or allow me to rest.
Ultimately, this led me on an exciting journey exploring breathwork and emotional release therapy. I reversed and cured these issues without medication, reprogrammed my subconscious, regulated my nervous system and connected with my #HigherEnergy in a way that made me feel alive again.
Inspired by the power of the mind and body, I committed myself to becoming a coach and guide helping others do the same.
It’s an honour to serve you.
Being my true self means being vulnerable about how I feel, and expressing myself authentically whether it’s with my clients, friends or family. This allows me to keep it real, always.
We all desire freedom, freedom from our thoughts, beliefs, and emotions and while they are a part of our expression, they do not define us. I believe we choose our liberation.
We need each other, we don’t always want to admit it, but we thrive in environments that foster connection. I strive for real human-to-human connection in everything I do.
When we breathe consciously we become present, this has allowed me to move forward in my life and overcome challenges with ease and grace.
We are here to grow, through life’s ups and downs. Feeling stuck often means we fear the unfamiliar, but this natural process helps us better understand ourselves & others.
My Commitment TO YOU
With over 20 years of research and 450+ studies published, Heart Math focuses on strengthening heart rhythm patterns through simple, easy and effective breathing exercises that are scientifically proven to reduce stress and anxiety.
Pause Breathwork is a North American leader in somatic-based, trauma-informed breathwork training. Their method emphasizes safety and support, empowering clients through guided experiences that are rooted in supporting the body’s natural ability to self-heal.
Neo Emotion Release is a next-level psycho-somatic therapy that combines elements such as touch, vocal guidance, breath, energy and bodywork to create a full-circle healing experience to unleash deeply repressed emotions holding us back from accessing our wholeness.
Ready to Transform?
Let’s chat and see if we’re a fit to work, breathe and heal together.
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Educating and empowering you to master stress, maximize energy, and achieve balance at home, work + beyond.
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