Free Email COURSE
The Breathe Easy Roadmap
A 7-Day Breathwork Journey to start each day with a clear intention: Use your breath to change how you feel so you can make sense of your mind, feel good in your body and reset.
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Kindra Fox
Founder, Higher Energy
Who Am I?
I teach impact-driven high-achievers, learn the language of the body, and create an unshakable foundation for success.
Why? As an impact-driven leader, Breathwork helps me stay grounded and energized amongst the many challenges, specifically managing energy, reducing stress and eliminating anxiety (without meds).
Today, I’ve coached 150+ either through 1:1 coaching or group training to reclaim their energy and restore balance.
What you will learn...
This course provides integrative practices that fit into any schedule and help you shed layers of stress and return to your authentic self.
- Soma (body) Awareness
- Conscious Breathing
- Breathing Mistakes
- The Root of Anxiety
- Developing A Practice
Plus, a 12-minute bonus breathwork track to guide you.
Day 1
Did you know your breath holds the key to balance and vitality? In addition, your breath is directly tied to your emotions, which control 80% of your experience. We will explore how to use breath to regulate your emotional health so you can feel good feeling.
Day 2
The central nervous system is the body's operating system. Understanding its role in managing stress, increasing energy, and eliminating anxiety is integral to long-term health and success. Without a basic understanding, most feel powerless. Let's help you reclaim your power.
Day 3
Many people never learned how to breathe, especially intentionally and purposefully. They breathe shallowly or fast, not realizing the impact this has on their energy, stress, and anxiety levels. Let's identify your blind spots and help you feel immediate relief.
Day 4
What I love about Breathwork is its ability to zoom out and fully accept ourselves. This allows us to be present and at peace with the moment and helps us eliminate fear in our minds when moving towards goals.
Day 5
One of the most common challenges with developing a breathwork practice is moving through the different resistance levels in our minds. Here I share integrative and practical tips on how to get over the hump to allow lasting benefits.
Day 6
Transforming stress to coherence is easy with Breathwork. Join me as I guide you through a 12-minute Coherence track exclusively made for you to breathe yourself into a safe and balanced state that feels easy and simple.
Day 7
Expansion is allowing yourself to go beyond the limits of your mind. It's about expanding to your fullest potential with ease. In order to expand we must realize our connection to Higher Energy and know ourselves truly.
Gift from me to you
A 12-min Coherence Breathwork Track
One of the many talents I unlocked with Breathwork is the power of my voice. Sign up for this email course and be guided through an immersive sound journey combining breath, piano and vocal alchemy.
Small Notes, Big Impacts.
My Clients Speak For Themselves...
