Free Email COURSE
The Breathe Easy Roadmap
Energy is your most valuable currency. Join me on a 7-day transformation journey to learn everything you need to know to reclaim your energy and restore balance by tapping into this most underrated skill in 2025.
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Learn three simple techniques to master your energy in 7 days or less.
Join 1000+ others ready to advance to that next level effortlessly.
Who Am I?
A human, just like you, who battled with high stress and anxiety from pushing the limits of professional success.
Ultimately, this led to burnout. After failed attempts with therapy and medication, I decided to explore Breathwork.
The result? I fully transformed. Bye to burnout, hello to Higher Energy. I left corporate and committed to helping others do the same.
I now teach hyper-achieving leaders and teams to use Breathwork to balance energy and effortlessly align with personal and professional success.
Why Breathwork?
Breathwork is the fastest and most effective way to recharge your energy and prevent burnout for long-term success.
- Scientifically Proven and Studied
- Accessible Anytime, Anywhere
- Simple, Easy and Effective
- Creates Positive Momentum
In this course, I will guide you to develop a Breathwork practice that immediately relieves stress and anxiety and restores balance and freedom.
Hours Spent Facilitating
Clients Served
Years of Experience
Day #1
Did you know that your emotions make up 80% of your experience? → Learning to breathe and regulate emotions can boost your energy all day.
Day #2
Did you know your nervous system controls stress response? → Breathwork activates your ability to reduce stress immediately.
Day #3
Shallow, fast breathing depletes energy. → Identify new opportunities to deepen your breath and instantly release stress.
Day #4
How does breathwork eliminate fear? → Release mental blocks and allow freedom to expand with trust.
Day #5
What’s stopping you from practicing breathwork daily? You → Overcome yourself, reprogram your brain, and easily move through resistance.
Day #6
Did you know you can repurpose stress in 12 minutes with breathwork? → Use a 12-minute track to regulate stress and find balance.
Day #7
Ready to expand your mental limits and access more energy? → Connect with your Higher Energy and rise Higher through breathwork.
Gift from me to you
A little extra…Magic
Sign up and receive an exclusive 10-minute guided Breathwork track to restore balance as part of the course to keep forever.
Small Notes, Big Impacts.
My Clients Speak For Themselves...
Higher Breath FAQS
Breathwork is safe, however, it is very important to have a trained facilitator. Breathwork is mental and emotional fitness, and at times, can be activating for our bodies. We can feel a whole spectrum of physical sensations and feelings which are valid and normal. Having a trained professional who can speak to that and provide resources and support is key to ensuring you and your team have the best experience.
Everyone is so uniquely different, however, in our experience, the benefits of Breathwork in terms of relaxation, flow and feeling connected to the body are almost immediate. Clients will experience a shift in just a few short minutes in an activated Breath. This is truly the magic of Breathwork.
Ready to expand?
Let’s Breathe
Whenever you’re ready, let’s create massive positive momentum and expand effortlessly toward your highest goals.