I met Kindra years ago at an industry function, and more recently, we reconnected after I read one of her insightful posts on breathwork. The timing was perfect, as I had been considering different mindfulness practices as part of a holistic wellness routine.

Life was becoming increasingly hectic and demanding. Trying to balance family, a fast-growing business, and social activities resulted in me neglecting healthy routines. My stress levels increased, while sleep quality, exercise, and mental sharpness all decreased. I recognized that I was not the best version of myself and wanted that to change.

Kindra’s breathwork program has helped me recognize the triggers of my stress, intentionally pause, and reframe my outlook. She has inspired me to identify my energy and put my thoughts into perspective. Overall, my sleep and mood have improved significantly, and I feel I am learning techniques that I can apply anywhere, at any time of the day, as I may require.

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

I would highly recommend Kindra’s program to any Executive or leader who, like me, feels the negative impacts of stress and pressure of balancing work and personal life while (incorrectly) rationalizing that they don’t have the time to prioritize mental health. I can assure you that this program has helped me address and manage those stresses and given me a framework to model positive behaviours for my family, friends, and colleagues.

Every day is an opportunity to learn and improve.

Every day, I am becoming a better version of myself!

Thanks, Kindra.