Each session is 90 minutes. We spend the first 30 minutes of free flow coaching on what is present for you and then transition into a 45-60 min guided breathwork session. Each session is intentioned and we work through a six-module structure I’ve created and mastered to take you from Awareness to Expansion.

Breathwork is safe, however, it is very important to have a trained facilitator. Breathwork is mental and emotional fitness, and at times, can be activating for our bodies. We can feel a whole spectrum of physical sensations and feelings which are valid and normal. Having a trained professional who can speak to that and provide resources and support is key to ensuring you and your team have the best experience.

Each person has a unique nervous system baseline that operates based on how they feel, think, act and breathe. That baseline is the auto-correct so to speak of your body’s response to stress. 90 days is the perfect amount of time to help recalibrate that baseline towards a more coherent and balanced state to counter the effects of stress and reverse burnout.

Working with a breathwork coach is likened to working with a personal trainer and having a customized plan for transformation that is exactly tailored to your unique dietary needs and fitness goals. When adapting to a new routine or forming a new habit, it can be met with resistance which is why having a coach to hold you accountable is critical to reaching your long-term goals. In addition, I’ve spent the last 4.5 years mastering my breath through various techniques, and tools which I impart to you during our journey together which accelerates your journey. 

Everyone is so uniquely different, however, in our experience, the benefits of Breathwork in terms of relaxation, flow and feeling connected to the body are almost immediate. Clients will experience a shift in just a few short minutes in an activated Breath. This is truly the magic of Breathwork.

Intentionally breathing has become a part of our daily practice here at Higher Energy, however, we understand that we all get busy and we don’t always have time to do a breathing marathon. Each week comes pre-packed with daily and weekly practices that require a minimum of twenty minutes per day. These tools and practices are essential for professional health and success, for the quality of our health determines the quality of our breath. We’re so happy when we see our clients using these techniques before or after a meeting or sharing with colleagues for enhanced connection. 

My goal is to supply you with the education, tools and skills needed to master your energy so you can master life. Unlike other coaching programs that never end, I intend to empower you to become completely self-sufficient when it comes to managing stress, achieving inner balance and reversing the effects of burnout – forever. If you so feel called, I created a level two program from pure excitement to provide my clients and me a space to keep expanding together, since as we know expansion is just the beginning of this journey once we connect to our Higher Energy. I am here to support that journey for you as a guide and mentor.