Having contemplated trying breathwork for some time, I sensed that Kindra’s approach would resonate with my healing journey.

While I had benefited from traditional talk therapy in the past, I knew that something was missing—a deeper level of emotional processing and nervous system regulation that I yearned for.

From the very first session, Kindra’s expertise, empathy, and genuine care became evident. Each breathwork session was a gift, allowing me to delve into the depths of my inner self and explore emotions and experiences that had long been buried within.

Through her skilled guidance, I gained profound insights into myself and moved closer to the person I aspire to become. The cathartic release of buried emotions during these sessions was liberating, leaving me feeling lighter and unburdened.

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Now that my sessions with Kindra have ended, I am immensely grateful for the tools she has equipped me with. These tools will undoubtedly support my ongoing journey of self-regulation and healing for a lifetime.

Moreover, I feel inspired to share these valuable practices with my children as they grow older and face life’s challenges, knowing that they, too, can benefit from the gifts of breathwork.