Introduction Workshop | 45 Minute Training
Accessing Inner Confidence with Breathwork
Join us this month.
Sept 7th — 2:00pm-2:45pm (EST)
Are you ready to Access your inner confidence and embody your higher Energy?
Our breath is a powerful tool we all have access to — The Key is learning how to use it.
Breathwork isn’t the same as breathing normally. It is an intentional practice of using the breath to create space for greater emotional balance, mental clarity and innovative thinking.
When stressed and overcome with emotion, we shift the part of our brain into flight or fight. This shuts down our ability to tap into our “gut” feeling.
Breathwork helps us emotionally self-regulate and access greater states of creativity and intelligence.
Breathe InBreathe Out
Move from the mind into the Heart
Our minds can tell us one thing, and yet, our hearts can say otherwise. Our heart is intelligent. According to science, the heart responds before our brain to future events.
Also known as the “heart brain,” our heart can help us make decisions and access states of flow and heightened intelligence.
A completely virtual Experience
Breathe in the comfort of your own space from anywhere.
What You Will Learn
How to Integrate Emotion With Breath
Our emotions are critical to building strong relationships.
Improve Energy Bandwidth
Build positive team energy and momentum towards success.
Reverse Burnout
Breathwork solves the root problem of burnout, creating a lasting effect.
Breathwork Workshop
Benefits
Overcome Anxiety
Breathwork helps us disconnect from our over-active minds and connect with our hearts. It allows us to feel our emotions instead of over-analyzing them. When we create space to feel our feelings, they no longer have a hold on us.
Access Intuition & Creativity
We’ve all been given an inner compass to navigate challenges, as well as the ability to tap into innovative thinking. When we operate from fear, we shut this part of our brain down. Breathwork helps us re-connect.
Increase Energy
When we do Breathwork, we charge our inner battery, building capacity daily to counter the effects of stress and release anxiety from our bodies; this creates a “carry” over effect giving us more energy and stamina at work, home and any space in between.
Manage Stress
Reducing the inflammation of stress leads us to live healthier and happier lives. Stress is not the enemy. However, we can all relate to how stress impacts us. Breathwork is a tool we can all use to build resilience and respond differently in the face of stress.
Kindra Fox
Certified Trauma-Informed Breathwork Facilitator
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Meet Your Instructor
Hi, and welcome to Higher Energy.
While working in the corporate world, I started breathing intentionally because I suffered from chronic stress, anxiety and burnout symptoms. Despite being a top performer, I often felt depleted. Looking around, I saw how stress also impacted my team and leadership.
Desperate for answers, I discovered Breathwork. Three years into self-directed learning and witnessing my transformation, I knew I had to share this with the world.
My mission is to share Breathwork with as many leaders and teams as possible so we may all live in wholeness, peace and freedom.
Higher Breath has helped me stay balanced, focused and conscious of my state of mind. As a founder, Higher Breath has impacted my communication style, how I make day-to-day decisions at work, and the energy I share with my loved ones at home. I highly recommend it.
Working with Higher Breath was a major game-changer for our sales team. Keeping a sales team on track can be challenging. What I loved about the session was Kindra's personal experiences in corporate and how she connected the two. The team was left energized and ready to rock with some valuable tools to take with them to keep going.
Breathwork has been instrumental in helping me refocus in moments of stress, anxiety and ambiguity. Up until working with Higher Energy, I hadn't realize that the tools I needed to lead in challenging environments were already there through yoga and free diving. Kindra helped me put it all together to find the balance I needed at work and in my life.
Higher Breath has empowered me to create massive shifts in my physical & mental health. I feel an immediate change within my nervous system before & after each session, enabling me to ground into my body, reduce stress & shift into coherence. As a high-performer, Higher Breath has helped me balance my energy while enhancing my decision-making abilities and how I show up for my team.
I was struggling with overwhelming anxiety and burnout. I was desperate to calm my nervous system. I decided to invest in myself, work with Kindra, and try Breathwork. It was one of the best things I’ve done for my self-care and mental health in a long time.
Kindra’s thoughtful, open, and authentic approach is a breath of fresh air. Breathwork and working with Kindra have been healing in many ways. I highly recommend to anyone looking to ground themselves within their body and let go of stress to try a breathwork session. You won’t regret it!
In the past year, I sought guidance to enhance my breathwork practice. Experimenting with short breath exercises for anxiety control had some benefits, but I felt something was missing. Joining Kindra's six-week program proved transformative. Kindra's coaching introduced me to conscious breathwork, helping me release emotions and enhance energy regulation. I now say I have experience coherence for the first time in my life allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways. Conscious breathwork and working with Kindra has positively reshaped my daily routine, fostering a more centered and connected life.
Being the Sr. leader of a software development company, my job is very DEMANDING and FAST-PACED.
Professionally, I was always ready to tackle the next challenge. Still, after so many years, I was experiencing a lack of focus and anxiety; I got easily overwhelmed and disconnected.
I enrolled in the six-week program, Higher Breath and with Kindra’s guidance, each week I could feel a new positive change taking me closer to a BETTER VERSION of myself.
I genuinely feel in coherence, the anxiety is gone, I feel centred and clear-minded, and I can focus easily on what I need to do.
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others
Having contemplated trying breathwork for some time, I sensed that Kindra's approach would resonate with my healing journey. While I had benefited from traditional talk therapy in the past, I knew that something was missing—a deeper level of emotional processing and nervous system regulation that I yearned for. From the very first session, Kindra's expertise, empathy, and genuine care became evident. Each breathwork session was a gift, allowing me to delve into the depths of my inner self and explore emotions and experiences that had long been buried within. Through her skilled guidance, I gained profound insights into myself and moved closer to the person I aspire to become. The cathartic release of buried emotions during these sessions was liberating, leaving me feeling lighter and unburdened. Kindra's ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future. Now that my sessions with Kindra have ended, I am immensely grateful for the tools she has equipped me with. These tools will undoubtedly support my ongoing journey of self-regulation and healing for a lifetime. Moreover, I feel inspired to share these valuable practices with my children as they grow older and face life's challenges, knowing that they, too, can benefit from the gifts of breathwork.
Prioritizing mental health is crucial for our team's overall well-being. When individuals experience support and respect in both personal and professional realms, it positively impacts their performance. That's why we've opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.
Ballast and fuel. That is what my team needs at this time.
Ballast because I am asking them to adopt many new practices: sales motion, planning, and growth. That creates much stress and anxiety, and I want them to be calm going through this change.
Fuel because we are climbing to new heights as a team. Having energy and alignment will propel them on this journey.
Kindra brought both to our team through the Higher Breath workshop. Through education and breath training, Kindra connected with the team. She calls it coherence. We call it unity. I could feel the team come together in both.
We applied what we learned over the next two days. Once to get us in sync as we started the day. Once to create calmness after a difficult situation.
I will have her in front of my team again.
Elevate Your Energy
Spet 7th — 2:00-2:45 pm (EST) — LIMITED SEATS
Workshop FAQS
Our integrative sessions run anywhere from 8-12 minutes. We will start off with a grounding practice, then enter a breath pattern that is taught and led by our professionally certified breath trainer.
Breathwork is absolutely safe, however, it is very important to have a trained facilitator. Breathwork is mental and emotional fitness, and at times, can be activating for our bodies. We can feel a whole spectrum of physical sensations and feelings which are valid and normal. Having a trained professional who can speak to that and provide resources and support is key to ensuring you and your team have the best experience.
Everyone is so uniquely different, however, in our experience the benefits of Breathwork in terms of relaxation, flow and feeling connected to the body are almost immediate. Clients will experience a shift in just a few short minutes in an activated Breath. This is truly the magic of Breathwork.
Intentionally breathing has become a part of our daily practice here at Higher Energy, however, we understand that we all get busy and we don’t always have time to do a breathing marathon. We offer other programs such as Higher Teams, that goes deeper on how to incorporate small micro-breathing exercises into everyday life such as before a meeting, before sleep or in between calls.