Activate The Power of your Heart.

HeartMath helps you tap into the power and intelligence of your heart, your heart’s intuition which awakens you to the best version of yourself.

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For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

The Science Behind Heart Math

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

+ Focus
+ Sleep
+ Calmness
- Anxiety
- Fatigue
- Depression
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Backed by Science, accessible to everyone.

Heart Math has been studying the heart-brain connection for more than 25 years.

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Hospitals, Schools, Organizations useing HM

From Stress to Coherence

Regular use of Heart Math’s training and technology helps reduce stress, increase resilience and improve performance.

Restore Energy
Balance Emotions
Build Coherence

The Sensor

Learn how to measure your emotional well-being.

Real-time HRV Coherence Feedback 

Real-time guidance to help increase coherence over time.

Simple & Easy-to-use

Medical Grade, state-of-the-art, ultra-low Bluetooth HRV sensor provides easy connectivity for both Apple & Andriod.

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Guided Meditations & Support

Access helpful and simple guided meditations and prompts to reduce stress & anxiety.

Advanced Options

Challenge yourself as you entrain your nervous system back to regulation. Four challenge levels with customized views.

Frequently Asked Questions

Dependent on location up to 1-2 weeks.

We recommend using the Inner Balance for 10 minutes a day for 6 weeks to reset your baseline response to stress. The Inner Balance is also designed to train you how to get into coherence without the App so that you can do this at any time during the day.

Once you have the Inner Balance™ sensor, download the Inner Balance app, pair your sensor with the app and start a session to see your real-time feedback within moments.

HeartMath Techniques and the Inner Balance are designed to help you shift your emotional state in the moment. You will likely feel better after your very first session. With regular practice, you will start to reset your baseline response to stress which will leave you with more energy throughout the day. You should start to see this type of impact after using the Inner Balance for 6 weeks.



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Educating and empowering you to master stress, maximize energy, and achieve balance at home, work + beyond.

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