Guided Breathwork Video

A Intro To Breath Training

Relieve Burnout in
3 Minutes

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Kindra Fox

Certified Trauma-Informed Breathwork Facilitator


Meet Your Instructor

Hi, and welcome to Higher Energy.



While working in the corporate world, I started breathing intentionally because I suffered from chronic stress, anxiety and burnout symptoms. Despite being a top performer, I often felt depleted. Looking around, I saw how stress also impacted my team first-hand.



Discovering Breathwork changed my life. From increased energy to healing from burnout, this transformative practice revitalized me.


My mission is to share its power with as many leaders and teams as possible.



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